Well, I went to the doctor yesterday for a physical and found out that I am the heaviest that I have been in my life in terms of my weight. I am very unhappy about this. I have been working out hard but have not been mindful of my nutrition.
I am motivated that I can lose the 4% of the current high body weight and tone up for summer. I will work on logging my food and continuing to work out. The goal is to banish this belly bulge, look good in a bikini, and reduce my risk of heart problems and such later in life.
Current food today:
Coffee protein shake
Romaine Salad with walnuts, gorgonzola, grapes, low fat balsamic dressing
Watermelon
Water water water!
Let's do this!!!