I love the way my palate has changed. I no longer crave sugar and am enjoying my small meals often plan. I break up my day with brief stints of exercise, followed by a high protein snack or meal within 30 minutes to aid recovery and reduce muscle soreness. I am allowing myself to use some prepacked frozen preservative-free meals to make it easier for me to keep on track.
My breakfast today. 141 Calories, including my supplements and Yogi Blueberry Slim Tea with fresh ginger.
- 2 Ounces Chicken Breast - dry sauteed and steamed
- 2 Cups chopped fresh spinach sauteed in a tiny bit of sesame and olive oils with a splash of Bragg's Amino Acids and crushed red pepper flakes
- 1/2 cup of Red Currants (fresh from our garden).
Since we started late today my pre-workout snack is 2 Green Chews (35 Calories) and a bottle of water
Walk with Leslie - with 2 pound hand weight exercises
Plan for the rest of today.
- After Workout Snack: Creamy Vanilla ProFIT Protein Shake
- Lunch: Smart Ones Asian-Style Beef and Broccoli
- Joel Harper Fitness DVD
- After Workout Snack: Medium Granny Smith Apple with 2 servings PB2
- Dinner: Ranchero Beef with Chipotle Sweet Potatoes and Broiled Asparagus
- Physical Therapy Workout
- Snack: Smart Ones Roasted Chicken with Herb Gravy with an extra 2 ounces of sauteed chicken mixed in.
This is working for me.
CARPE DIEM!!!