2 years ago I was a slim attractive gal...then slowly but surely the weight has crept on! over 2 stone in 2 years....and counting! If I keep going I'll be enormous before I know it so it's time to STOP!
I've started to make sensible food choices, joined a gym (Ok I've not been yet but I will), got some funky new trainers and joined WW! I need to hit this from all angles.
So here we go! I want to do it at a nice steady 1.5 a week (2 is too much for me I think but 1 is too slow!) So thats half a stone a month. I want to lose 3 stone 1 lb in total but 2 stone 1lb before my birthday in November...there are almost 20 weeks. That's 25lb so it gives me a bit of wiggle room to sometimes only lose 1lb!
If I really push it to 2lb a week that would be 40lb which is just under 3st! That would be amazing but I think that's a bit of magical thinking!
Anyway lets do this first week and see what happens. I'm going for the low carb approach and trying to do 10,000 steps per day!
Here goes......