Hello! Here it is....another do-over....another beginning to committing to get back in shape. I sit here and ask myself why do I continue to reach a goal then let myself go. I don't know how many times I have started this journey and feel back into my old habits. But this time I am not dwelling on that. I am focusing on the choice that I decided to start...focus on where I am now and go from there. If I spend my time focusing on what should have been and could have been I won't be able to move forward.
So here I am committing to a healthy journal...not a goal or an end result but a process!