Well I had to adjust my eating plan... My husband and I did some shopping today and he wanted to stop at Red Robin for lunch. OMG!! WHY NOW??!!??
Thoughts of a juicy burger loaded with every topping and melted cheese, a stack of onion rings and that oh so good-created-by-God campfire sauce... I was breaking out in a cold sweat... What do I DOOOO??
Well, order smartly for starters. Hot cup of tea with lemon. I didn't want a salad so I opted for the BLTA croissant. A small croissant that is airy and not as bready as a bun nor as big. It has turkey and only 2 small slices of bacon (yes its fatty...) for protein, avocado for a healthy fat, a bit of mayo, tomato, and a bunch of romain lettuce on it. On average I estimated it was 600 cal.
It came with fries. I haven't had fries in a year at least. I had a few so I'm guessing I added 200 cal for that side dish. So all in all my guess is I had an 800 cal lunch.
So with that meal for lunch, I'll have a smoothie for dinner and it'll probably be the apple pie oatmeal smoothie. 1 4-oz container of cinnamon applesauce*, 1/2 C oat milk*, 1 TBSP oat bran*, 1/2 tsp cinnamon*, 1/4 tsp ground ginger, 3/4 cottage cheese*, 1/2 tsp turmeric*, dash of black pepper, dash of cumin.
I'm going to start adding my exercises in the activity sections instead of in my blog posts. Did some great stuff today so check that post out!
Thanks for listening!!