Before I forget, let me say, There is still time to join my game at Dietbet: 28 Days of Keto January Challenge! https://www.dietbet.com/games/90468/ Still 23 days to lose 4% of your body weight! And keep that new year's resolution!
NOW - What's for Keto Breakfast? (or Keto lunch or Keto dinner or... all three!!!!)
Avocado + Bason + Egg! WHAT you say? I can eat all my favorite foods at once! you scream. ... or was that me?
Here's what I did (3 times today because it tasted good and I figured I could survive one day on it)
I cut 3 sliced of frozen bacon into 1 inch pieces and fried it.
While it was frying, I cut my (finally ripe) avocado in half and chopped it up and spooned it out on a plate.
The bacon was done by then so I put it on it and put one egg in the pan to fry. I like mine over easy.
then topped my avocado and bacon withthe egg.
Isn't that a pretty picture? And let me tell you, it was a tasty meal too!
and KETOGENIC to boot!
Avocado 21.4g fat - 2.9g protein - 2.7g carb
3 sliced of bacon 10.5g fat - 8.7g protein - 0.3g carb
Egg 6.7g fat - 6.1 protein - 1g carb
Keto Total = 64% fat - 29% protein - 7%carbs
I am in Ketosis.....!!!!!
This morning the scale was up half a pound... and a body does fluxuate I know... but .... I am hoping for a loss tomorrow!!!!
Let me know what you think!
and join my game!