I think I was a bear in a previous life. Winter makes me want to hunker down. But while the decreased activity and indulgent eating habits serve the bear well, they don't do much for my overall health as a lady human. So, here's an invitation to all those like me who are hiding in their winter cave: Let's get back to regular physcial activity! Let's eat like it's summer and be more mindful to enjoy fruits and veggies with every meal.
I kept the buy-in low. DietBet recomends $35 but I set it to $20 so more people can afford to participate. Because it is a low buy-in we need lots of people to come together and participate to grow the pot so please invite any friends and family :)
DietBet focuses primarily on weightloss and while that is an indicator of overall health, and the way progress will be measured, I really hope to focus more on overall well-being. This isn't about getting into skinny jeans or looking younger. This is about loving yourself as you are now and taking care of your body in show of appreciation for the amazing life you get to live and the people you get to love because of the body you have.
So - if you want to spend the next month being more mindful about your health and lose a few pounds along the way please join and get ready to bee active!