Good evening!!
I am finishing up week three of diet bet and step bet. I have done well this week but my results don't quite reflect that. I am a little bummed. I got my big butt out of bed every morning by 5:30 a.m. and did a 21 day fix work out. 5 days in a row. I walked/jogged at least 45 minutes 4 days this week. I finished with yoga tonight. I am eating on point with my whole thirty diet. Day 21 and still going strong. I was so tempted on Friday night to grab a big mac when i got my 7 year old a happy meal. I did not. I came home and cooked my fish and heated up left over veggies. I havent snacked alot this week. Just a few almonds and raisins. The scale sat at 206.5 all week. It did finally budge this morning to 206. So I lost a half pound. At least its a loss not a gain. I am glad for that. I am still proud of myself. I feel better and stronger and more confident in myself right now. I will push on. I plan on doing whole 30 till Feb 3 which will be 32ish days. Then I am going 80/20 paleo from that point on. I have several social engagments in February and a trip to visit family in March so 80/20 will be best. I want to eventually do a whole 60 but this year wont allow for it at least not till september. Plus I dont want to completely deprive myself all the time. Well, time to wind down and get reday for that 5:30 am alarm. Good night all.