My first kickstart starts tomorrow; I'm stoked to have the motivation of the "bet" provides.
Here is my plan.
The What:
Goal: 3 pounds a week.
The How:
1) Shakeology for 1-2 meals a day
2) All other meals/snacks will include only unprocessed real food. Meat is an option but will be lean and natural cuts.
3) Exercise consist of 1 hour 6 days a week.
4) No sweetened, no sugar unless in real fruit, no soda, no alcohol.
5) If i am hungry I eat, if not hungry I won't. Note, a craving is NOT the same as being hungry.
Here we go!!