I have been obese since I was very young. I remember I weighed probably 65kg when I was in my primary 6.
During my secondary school, I was also overweight but fortunately, I was not the biggest, thus I was not always the target of those boys who teased at. There was another girl, who is like 10cm taller than me, but proabably another 5-10kg heavier than me..and if I remember correctly, she is 1 day older than me. I always feel fortunate that I had her in my class..and fortunate enough, I think she was the only one classmate that was in the same class as me for the entire 7 years.
Currently, I am at the highest weight in my life. Oldest and highest.
I started to learn how to feel comfortable about my own skin (i.e. to ignore the fact that I am obese) In reality, I never feel comfortable, I like to feel light, I like to feel there is no “life buoy” around my waist.
I like to calculate, I like to analyze, I like to plan..but I never stick to my plan long enough to see the result. I don’t remember there are any plans recently that I have stick with for longer than 3 months.
Enough said, I really hope to get some changes this time. A real change. Like my job/career. This time, I know I would be successful. I have listed down all my tools, strategy, timeline, motivations.
Project 30kg.
Motivation: I want to be beautiful wife and mom that my hubby and kids would always be very proud of; I want to live a confident life.
Goal: to lose 33kg by end of 2017
Diet:
(1) Keto (70-75% fat, 25g carbs); meal plan.
(2) IF 6am – 2pm eating window
Exercise:
(1) Bodypump
(2) Hotyoga
(3) Spinning
(4) Powerplate+BBG
(5) Elliptical
(6) Circuit/Tabata
Tool:
MyFinessPal
Fitbit
Youtube
Time on cardio:
(1) Audio Books
(2) Drama
(3) Investments / news
Plan for next day
Routine for next day