I have a friend who has been ranting (and raving) about his weight loss . 47 lbs in 90 days! i just saw him and you wouldnt believe it . its crazy what that type of loss looks like on a person!
He used a supplement that has no caffiene or thermo genics and is made in US . i bought some ...we will see! goal is 199 JUST to go beow 200 and then to settle in around 205 . not focusing on scale as much as how i feel ..but i can tell you 225 feels WAY better than 245 . where i was last year .
lifestlye changes . not weight loss . right??!!