I have fixed my intro to my video blog that I am posting everyday. And you can let me know .. I think the music might be too loud? But you can hear me, so??? Watch and let me know! The video is only 3min 26sec! https://www.youtube.com/watch?v=WE9Fl_N1K44&feature=youtu.be
I told you I would share the bun recipe I just made.
The recipe (https://www.dietdoctor.com/recipes/the-low-carb-bread) was pretty ok if you are only counting carbs. Each bun, I figure was about 2.5 carbs. But the calories were 140 per bun.
I almost forgot. These are not CHEAP buns! Almond flour is expensive! i bought mine from Amazon for a really good price, but before committing to this recipe, remember that this is an investment! (oh and shop around for psyllium husks also! I save like $10 on mine from Publix! And that's the only thing I bought there!)
When the instructions say playdough they weren't kidding. but the light feather weight playdough not that make a brick stuff!
Also when I started I mixed (stirred) the dry ingredients. When I mixed the wet in, it foamed up at first which surprised me! but a few more stirs and I had the playdough.
I also did wash and wet my hands to make the first bun but I didn't see that as necessary. Just use a big spoon to divide into equal parts.
Watch my youtube vlog. Try the buns. and Tell me what you think!