It has been a little while since I did a Diet Bet! I normally don't use the scale. I recently went to Wor'ds in London in Transformation makeover. I want to work toward my goal body fat and get closer to my goal weight of around 150. I am get so much closer. I try to to create to large a caloric deficit so I preserve my muscle mass. My amount of strength training I do slows the scale but the Transformer Diet Bet might be just the right fit! Let's do this!
I am going to do the weekly token weigh ins too! I think the will be especially important during the holiday season. I will be starting to work at a new gym soon and can't wait. I will have some great new equipment to work with!