I love the inspiration Chris Freytag gives each day.  But rather than just reading through her fb posts I decided it is time to get on board, be accoutable, and make things happen.  I am going to work hard over the next 28 days to lose 4 % of my body weight.  I am needing the help and support of others on this goal, so I thought diet bet might be a good tool.  Here we go...hoping for 10 pounds or more!