Temporarily achieved the goal. Today will be a wash since I have after-hours activities this evening. I'll eat relatively normal for the next few days after that, perhaps add some more activity and then do the restrictive diet again next Mon-Wed. That should put me solidly at my goal by mid-week next week.
Breakfast:
2 sausage patties
Yogurt
CoFeE
Lunch:
Soup (Gumbo!)
Rice cakes
Dinner:
Raw veggies
Boiled shrimp