My husband and I went for a walk with our dog at the Lake County Forest Preserve as we do regularly. We have these little devices called FitBits. We walked about 5,000 steps, and I put in another 3,000+ steps doing errands.
I had to go to the post office, get my car fixed because of a recall, go to the bank, and go pick up medicine. Then, I had choir practice last night, only a half hour in my friend hurries in and asks if I can take our pastor to the Emergency Room because she has to go to work and can't. I spent the rest of the evening in the ER and still wonder how my pastor Irene is. I wouldn't mind some prayer for her. I stayed until she texted me to go home and I haven't heard from her since.
I weighed myself this morning and lost 2 pounds. I was pretty strict on my diet. I ate bananas cut up in skim milk for breakfast, with a few raisins thrown in. For lunch, I was in a hurry to do my errands and ate a bologna sandwich and an apple. Got home and for dinner ate some tuna and broccoli. When I got back from the ER I was hungry and had a peanut butter sandwich.
Today, I pray I can keep disciplined in the eating department. I know husband and I will walk, and I may hop on the treadmill some too.
I hope everyone is doing well so far.