Today is day two of the bet game. Stepped on the scale in the same attire as yesterday and discovered I lost 2 pounds already. I did make some changes in my foods and how I am eating it. I portion my healthy lunches to bring to work. I eat a healthy breakfast and still can drink my cup of coffee with cream. Instead of sugar in my coffee I use honey. I eat a small snack two times a day between breakfast and supper time. I make lunch my bigger meal and supper the lighter meal so I have time to burn calories and fat. I also drink lots of water. ... bathroom breaks a plenty lol
I am going to exercise daily, but only three days will be the heavy workout sessions. The other 4 is just about 5 to 10 minutes to break a sweat and get my heart a pumping. I know I can do this. I feel energized, pumped, excited.