I'll be charting my workouts and food intake. I welcome suggestions and comments. Thanks!
Terri
Off we go lol. I will be using some of my own workouts and Zuzka's! I seem to have hit a plateau........running between 142-143. I am 47 and 5'4.
I wish everyone luck and hope everyone does well.
Here's my workout for the day. Tomorrow I will doing one of Zuzka's woarkouts.
squats
1 x 10 warm up w/ universal bar
5 x 3 weight = 50, 70, 90, 110, 120
1 x 20 weight = 20
bench
1 x 10 warm up w/ universal bar
6 x 3 weight = 20, 30, 40, 50, 60, 65
dumbbell press
5 x 5 weight = 15, 20, 25, 30, 35
push-ups elevated feet
5 x 5
Tri-Pull Downs
3 x 15 weight = 30, 25, 30
kickbacks/bicep curls w/curl bar
3 x 15 weight = 10 / 3 x 15 weight = 30
Food intake for the day...
7:30 a.m. Fage yogurt
2 cups coffee
20 oz water
10 a.m. Fage yogurt
12:30 1 cup tomato soup, 2 turkey taco
20 oz water
1 cup coffee
dinner - 1/2 banana, lettace, 1/2 baked chicken breast, tomatoe, 1T dressing
LOL I hope this makes me accountable!