I feel motivated. Yesterday, the first day, was a good day. I ate clean all day. I arrived home, the house was quiet, I'd lit the fire and all I could think about was putting my feet up and eating some cookies. However - I cooked some rice, stuffed a pepper, smacked a chicken breast about until it was flat, made up a bowl of salad with juicy beefsteak tomatoes and had that instead I drank a ton of water throughout the day - at least 2.5 litres, so I expect to be up most of the night to-ing and fro-ing to the bathroom.
I couldn't get to the gym as I had to help my son with his homework. So, I did some HIIT training in my room and then took the pads and gloves downstairs to my husband for some boxing, followed by sit-ups and finally some good, long stretches.
I went to bed feeling good, I'd made the effort to be healthy - a new lifestyle change!!!