Good Friday Morning!  "How to Get More Willpower and Won'tpower today!   It's Friday, payday, and I am not hungry, or maybe I'm just too busy to eat breakfast, and then I end up in the dreaded "grocery store!" I don't mean for it to happen, I don't want it to happen, but there it is, the same out-of-control experience that I had the last time that I skipped a meal and ended up in the grocery store! You know, like Dorothy & TOTO, I just ended up there, I don't recall how it happened!  But I do know that I have NO WILL or WON'T POWER at all when I go to the store HUNGRY!!!  BUT I DO: 1. overbuy, 2. buy the wrong things, 3. pick something up that is not on my daily diet plan, 4. and worse of all over eat in quantity, 5. oh yeah,,,, I also go over my budget and overspend!!! Whew! Not much good here except for INSTANT GRATIFICATION..... 
MY MISTAKE HAPPENS WAAAYYYYY BEFORE THE GROCERY STORE.. "EWL - CHRIS POWELL - EAT WITHIN 30 MINUTES OF WAKING" "EVEN A QUICK PROTEIN DRINK" right before you get to the store will suffice..... Happy Shopping today!  You will get what you preplan for out of it...  Boomer