Im so excited about the 4 week Life and Body Challenge. I recently joined the Healthy Life style train and I must admit the, changing the way I eat has been the most challenging. Im so excited to know that I'm not alone when it comes to certain challenges and that the challenges can be overcome.

My favorite quote so far by Joanna Soh is, "Don't stop when you are tired. Stop when you are Done!!'' Thank you Joanna Soh for your knowledge/Motivation and keep up the Good Work : )