Challengers tomorrow kicks off our first day of the 30 day challenge. Heather, Sarah and myself will be posting motivational items, recipes, etc. to help you along the way. If you are using Beachbody products make sure to get your before pictures and measurements! Those things can be reedemed after for $$$ and free t-shirts through Beachbody. My own teammate and fellow coach Heather won $500 for her photos!
The next thing, today write down on a post it note your "WHY". Why are you in this competition? When things get rough the best thing we can do is remember our "Why." It can help us battle through the hunger, tiredness, or days when we just don't want to work out. Put it somewhere you see everyday.. how about the bathroom mirror, dashboard of your car, or back of your phone.