17/Oct

 

1. 467KCAL ( B+MORNING SNACK )

2. 1000 STEPS.

今日计划 PLAN TODAY )

SWOT OF THE COMPANY AND BACKGROUND+阅读完PEST分析了解模型和tech

& 胸/三头训练+Pilates有氧混合+HIIT控制在800KCAL左右