I think the most critical thing for me to do... is be real. Own the scale and not have it own me! It's too easy to run away and eat away without reflection. Sometimes that reflection is the mirror, sometimes it is soul searching and sometimes it is a scale staring back at you.
It's true that we shouldn't be obsessed with a number. However, sometimes the tighter pants waist isn't enough of an indicator of where you are losing muscle to fat! So you have to jump on that machine and tell ya like it is.
It's always a balancing act.
You have to know where you've been to know where you want to be!
Live... Love... Laugh and Fight for EVERY MOMENT TO DO ALL OF THE ABOVE.