Day one of the newest plan. my weight... a scary 180.5 naked. without rings. I can see it. I really like me at 145-155 and I think 148 is perfect but ag 155 I'm ok too so I'm shooting totally to get to 150! that's 30 pounds. Right now I have to lose 7.22 pounds so call it 7.25. Since my scale only goes in .5 increments, I am rounding UP... I have to lose 7.5 for THIS leg of my journey.
I started today with a protein shake. with almond milk. and coffee and designer whey and CLICK. I love CLICK.
My plan for TODAY... eat a salad and some protein for lunch... thinking Wendy's side salad and chili...
then a protein shake for dinner.
I have to jump start this and a combo of South Beach Diet phase 1 and my protein shakes should help.
I have been eating like life is coming to an end. I need to get back on track.