I just completed my first ever dietbet challenge and learned so much about what I was doing wrong (mostly with food). I was using food add a taste bud pleaser, not as an energy sustaining necessity. I still need to get out of the habit of using food as a reward for myself and my family. I decided to wait until after the holidays so perhaps more people will sign up. Having more people striving for a common goal is powerful.
Let's set our minds on this goal now. Join me in bettering ourselves 1% at a time.