Exercise and diet plan for the week (12/12 - 12/19) :
Friday - High carb day, Eliiptical 45 minutes
Saturday - Free day, Eliiptical (45 minutes) + strength training (1 hour)
Sunday - Low carb day, Optional - Eliiptical 45 minutes
Monday - Low carb day, Ballroom dancing (1.5 hours)
Tuesday - High carb day, Eliiptical 45 minutes, strength training (1 hour)
Wednesday - Low carb day, Eliiptical 45 minutes
Thursday - Low carb day, Eliiptical 45 minutes