I have spent almost two years losing weight. I have lost a total of 105 pounds. I used a fitbit and used the online program to help me research food and diet information and keep track of what I ate and how much exercise I've done. It really helped me focus. I still have a few more to go. I'm using this time to learn to manage my weight while losing the last pounds. I hope this will show me tricks to lose a couple pounds when I put on a couple. I'm really enjoying my new confidence. Not worrying about who's watching me eat. The hard part is when I speak to those who are still struggling to lose but haven't found the strength. I don't want to add to their pain.
I wish all a very successful venture. Just enjoy every success, even if it's just one less bite. It will all add up.