For once I am sticking to eating better and trying to be more active. I am only on the start of week two and I can feel the difernece already. Drinking more water, watching what I eat, moving, and making better habbits for 2015 is my goal. I want to feel and look good going into my 40's, set an example to my children. I have never followed thru with anything as far as diet. I am now actually having healthy BM's which I have always had a problem with constipation. I know the constipation was from processed foods, way too much Diet Coke (at least 6 a day habbi) and lake of movement.
Mind Body Spirity
I know when you feel good about your self and take good care of youself everything else falls into place. Feeling ALIVE