Hit the gym last Thursday - did 15 min on eliptical and 40 min weights - lower body
Friday - 20 min eliptical and 40 min weights - upper body
Saturday - 20 min eliptical and 40 min weights - lower body
Sunday - 20 min eliptical and 45 min weights - upper body
Monday - 40 min eliptical
Tuesday - 45 min eliptical
Today is a rest day but if I get home in time to do a class at the gym I will.
Diet wise I just cutting back. This is not working lol...so trying Dr Oz plan and see if it curbs the hunger.
Anyone else get nauseated if they are hungry? Not sure what to curb that feeling.