So, I almost passed out on the scale. Just a few days ago when I weighed in for my work competition, I weighed 360. Today, my official weight is 350.7. I guess just making a few changes over those few days is starting to pay off. The key, for me, is to go into it a little more but not harder. I don't want to make this a "have to" situation but a "want to" situation. I lost 80lbs before, so I know what to do. I also know that pushing myself so hard and hitting a wall started the downward spiral back toward 400lbs. (My weight in 2009). No mas!
Starting slow, gearing up, resting, plenty of water and sleep for me.
Maybe later I will hit the gym or maybe I'll drink a smoothie instead and watch Breaking Bad. All I know is just making the decision to get in these competitions (The Bert Show and My Work Competition) has made me feel lighter already!