I want to lose all this extra weight so badly. I have wanted this for so long but didn't get motivated and really make changes until now. I have found a plan I can stick with. I just need to keep working at it. Not give in and not give up.
I hope to continue this "21 day detox" which can be found at detoxinista.com and make it more of a lifestyle of eating. I plan on taking the seven days I didn't use and making an extra week. That will get me through round one. Following that, I will "re-do" the plan, using the recipes that I really enjoyed and adding a few others that meet the combining rules, mostly vegetables. I will not have a dessert unit round one is over. I am considering making a chocolate chip cookie (almond flour, coconut flour) after to enjoy one or two days per week. I have chocolates in my desk that I think I will wait to indulge in (enjoying one truffle and sharing the rest) following round one.
Depending on my weight loss, I might allow myself one drink for the super bowl.
I need to come up with a plan for activity. I need to do this. I cannot continue to lose weight without this component. I need to build muscle. I need to start doing exercises in the morning. I will have to start doing the ballet workout dvd in the morning. I need to do this.
I need to get to my goal weight so that an occasional treat, and I mean OCCASIONAL, does not ruin my goals. This is possible. I can enjoy treats, but it will need to be a small percentage of my day. I will need to plan. Eat at home most of the time, eat well most of the time, and occasionally enjoy a treat. A drink once in a while, a sweet treat once in a while, but main meals need to be vegetables, lean meals, etc.
I can do this. I need a plan for activity and I need to do it!