"Being healthy is a lifestyle."
I never really understood what people ment when they say that. I can honestly say that i truely Understand now.
I have been struggling with my weight for abaout three years now. I've been yoyoing with my weight for the past two. I would do so good for a few months, lose a few pounds and just go back to my old habits.
Now i understand that if i want to keep the weight off, be healthy and look good, i have to live my everyday life in that manner. I cant continue going back and forth from healthy to not healthy.
I am tired of yoyoing. I refuse to continue to live my life that way.