It's now week 3 for me and I am still in it. The weekends I foresee as my enemy. The struggle is real ( cupcakes... alcohol.. ribs). I feel like if I had more time to workout then I wouldn't be quite as worried. I weighed in at a little above 153 lbs. Now, I am hanging on to 150 lbs for dear life. I have THREE MORE LBS to go for this challenge.
This week my daughter has so many events at school and they are really throwing off my cardio mission. Cardio is what I need to truly shred this excess fat. I have been doing my Les Mills Pump routines and I see a little toning here and there.... BUT I NEED TIME FOR CARDIO! Living alone with a 5 year old doesn't give me the opportunity to dip out at five am and take in a little 5 or even 10 minute jog.... smh. Fix it Jesus!
But anywho....
Week Three's Eatings!
Breakfast Plan:
Monday-Friday
Weetabix (2 wheat wafers) and skim milk w/ blueberries and raspberries.
Snack Plan:
Monday- Friday
1.5 ounce packets of roasted Almonds, yogurt w/ flax seed granola mix, blacberries and raspberries, baked zucchini and baby carrots, and cheese rolls.
Lunch Plan:
Monday-Thursday
Stuffed sweet peppers w/ cous cous, TX Mix ( black beans, corn, black-eye peas, and pico), ground turkey, 1 slice of avocado.
Friday
Shrimp salad- red leaf lettuce, argula, baby spinach, cucumbers, eggs (just the whites), roma tomatoes, and shrimp.
Dinner Plan:
Monday-Tuesday
Grilled chicken salad- grilled chicken strips, read leaf lettuce, baby spinach, kale, cucumbers, and roma tomatoes.
Wednesday
Grilled salmon and grilled veggies- squash, carrots, zucchini, and carrots.
Thursday-Friday
Pasta- whole wheat pasta and light marinara sauce w/ small side salad ( baby spinach, shredded carrots and red leaf lettuce).
See Pictures Below!
The Weakness! But it's still kinda healthy... lol rum, grapefruit juice, lemonade, and sparkling water w/ mint!
Well Happy Weight Loss!!
Peace out! Jah Bless! One Love!