hi all,
I found that I lost another pound and I will try again to update that. I wanted to pass along the easiest breakfast recipe to get your day started off right
grandma diet egg muffins
7 eggs
1 cup of milk
your favorite sauteed vegetables
small amount shredded cheese
Preheat oven to 350 and spray a muffin pan with nonstick spray. Mix eggs and milk together until frothy and put aside.
put heated sautéed vegetables in each muffin cup and add egg to each muffin cup 2/3 full
bake for 25 min at 350 degrees
When done, top with cheese while still warm and eat