Thought I would keep a journal of what I have been eating and share with everyone for pointers or to inspire!
Here is what I ate today:
Breakfast:
2 eggs scrambled in 1TBS olive oil with spinach, mushrooms and onion
1 Slice P28 high protein bread
8 oz. unsweetened almond milk
snack:
1/4 cup cottage cheese
1 cup blackberries and raspberries
Lunch
Kale spinach salad with strawberries, blueberries and almond slices 2 tbsp. raspberry vinaigrette
1 salmon filet
snack
Granny smith apple slices
2tbs almond butter
Dinner
Kale and spinach Greek salad
Cucumber and cherry tomato
Feta cheese crumbles
8 Kalamata olives
1/4 cup canned salmon
This added up to about 1500 calories. This is an increase from what I was eating (1200) because of my activity level. I worked out today on the elliptical for an hour burned about 500 calories.