Ok, it begin tomorrow. But why not begin today ? Its monday, a new start.
I woke up earlier and did a dvd of fitness by Jillian Michaels. Wasnt that hard to woke up an hour before usually. I am happy that i make it.
I will focus on a lot of fitness this week. From nothing to half an hour every day and little more time when i dont work.
For food, i went to the store this lunch. I bought a lot of vegetables and fruits. i will focus to have at every meal one fruit and one vegetable. Sound easy but i am sure it will be hard sometime.
Focus, focus on my goal !!