I've been cooking SOOOOO healthy and haven't had any pop to drink, sugar snacks or fast food in over 2 weeks!  AND IT IS PAYING OFF!!!!  Now I have to get myself physically motivated to get to the gym more.  Zumba really kicks my butt (and hurts my knees), but I am going to keep trying at a modified pace.  I really can tell that my strength has decreased with age, so I have to work on muscle.... Did I mention I hate to sweat????   Oh, well, must keep the goal in mind -- feeling GOOD!