Workout
Warmup
Kettlebell Workout for Beginners #5 - 12 minutes
Kettlebell Challenge
20 Kettlebell Swings
5 Pushups
20 Kettlebell Swings
4 Pushups
20 Kettlebell Swings
3 Pushups
20 Kettlebell Swings
2 Pushups
20 Kettlebell Swings
1 Pushup
Tabata #1 - 12 minutes
Barre3 Core and Cool Down - 10 minutes