what can i do to keep moving down toward my goal? i am the only one who can make this happen and am ultimatley responsible for the success or failure of my goal. Previously, i would get down to 131, and then a few days later be back up to 134, then feeling VERY discouraged, would make a few bad choices regarding food and/or exercise.
I have been eting much better, and today i finally got in my 15 minutes of exercise.. perhaps i can walk the dog, or do another video?
I can do this
i am doing this
mona rose, i will see you @ 110 lbs, and tell you how proud i am of you, and the healthy lifestyle changes that that you have made for you and your family.