Today is the day of the bloat for some reason, but here are my day one measurements for comparison's sake:
Waist: 31"
Belly button: 32.5"
Chest: 37"
Hips: 40.5"
Thigh: L: 24" R" 24"
Biceps: 12.5"
Calf: L: 15" R: 15"
Plan for this week:
SUN: T25 + BIKE (Cycle Interval Training)
MON: T25 + RUN + SWIM
TUES: T25 + BIKE + SWIM
WED: T25 + RUN + SWIM
THURS: T25 + BIKE + SWIM
FRI: T25 +T25+ RUN
SAT: RECOVERY (YOGA)
SUN: T25 (Stretch) + RUN 5km/BIKE 20km /SWIM 0.75km