So pleased - I managed 1lb under my 4% target of 203lbs.  I managed it on the day of weigh in - which is amazing for me as I thought I hadn't achieved a weight loss this week.  I'm so happy :) and thank you Chris & Heidi for giving me the inspiration that I needed to kick start my weight loss.  Thanks to you I'm still going and have a final target of 140lbs.  Got a long way to go but this 4% loss means that I am well on the way.