I saw this tip on the Dr OZ show a while back and I have to say it works.  Go to any pharmacy or Walmart and get a Chromium supplement.  Taking it consistently helps control your appetite and decrease cravings for carbs and sweets.  It's not a magic pill, but I do find that it helps.  I used to like sweets alot ( I still do) but when I take this consistently I find I don't get that uncontrollable craving for sweets or carbs, especially at night.

 

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