The ulimate goal is for you to lose weight and to be able to accomplish your goals that we all said we wanted to lose the first of the year. I know it gets hard and discouraging sometimes. However the key is to constantly push and challenge yourself. Never let up!!! Get up and jump back in when you fall. DO SOMETHING DIFFERENT!!! Create a solid plan and follow it !!! Plan your work out the day before. Know what you are going to eat the day before. Inbox me about a meal/exercise plan if you don't have one.
We are betting 30 dollars that we will lose 4% of your body weight in 28 days. Example 180 pounds will have to lose 7.2 pounds to win. Then the winners split the pot. It will help to provide us with extra motivation to get the weight off.
The Bet begins Sunday!!! 2/15 so HURRY AND ENTER!!!