FOCUS - the state or quality of having or producing clear visual definition
Sounds simple, right? Just stay focused on the prize and you will get there. If only it were that easy! Every day is a struggle to make the right choices! Some days I just act like a brat. "I want it so I will have it!" Not too often though! The 'prize' is too important - My health. I was too heavy for too long. I woke up in the morning feeling like an old lady. EVERY party of my body hurt! At least it felt like it did! I could not continue to live that way! I am not getting any younger!
So on AUgust 21, 2014 I started my journey. The changes in my body were noticeable quickly. First thing I did was quit Diet Coke. And I had a serious Diet Coke problem. Averaged 2 - two liter bottles a day. Crazy right? Dumped it cold turkey! What a difference! Less cravings. Better mood....
Next was a new nutrition program. Nothing artificial in it. No prepackaged foods, no artificial sweeteners. Just healthy stuff! The aches and pains diminished. The pounds and inches were melting away! Not a miracle pill - but a program that I could follow. That was good for me, that fits my lifestyle! I have averaged 10 pounds a month of weight loss! Not too shabby!
Around the holidays were tough, but then a good friend introduced me to diet bet! I joined three games in January and succeeded in all three! SO in February I decided to join a transformer. I will lose another 50 before my August anniversary of the program I am on. This is a great way to keep me motivated! Love it! Love the support and positivity of everyone! It is fantastic!
Off to drink my water! And prep my lunch!!! Have a fantastic day!