I asked my friends to see if they wanted to lose and bet some money. They didn't want to risk and bet actual money. However, I really have been needing a strong motivation, trigger point to help me. While googling, I've found the dietbet. And this is going to be my starting point and I am so excited.
My faults have been:
- Emotional eating (when stressed especially)
- Boredom eating (eating in bed, just without any thinking)
- Boredom from workout routines that are same
Through this process, I plan to:
- Use map my fitness to track my calories
- Workout at least 3 times a week
- Weigh in every morning as I have been
- Eat clean preferably, but calorie counting will come first