1. weigh in first thing in morning
  2. drink more water
  3. take before, during & after pictures
  4. learn portion control/serving size
  5. exercise as lifestyle
  6. get support
  7. give support
  8. get educated on heathy vs unhealthy food - which foods increase fat burning
  9. juice cleanse
  10. make workouts fun & sustainable/dance
  11. exercise tracker

change up work out routine every 3 weeks so that you don't reach a fat loss plateau

challenge my body consistently to maintain lean muscle & keep metabolism moving

to replace fat & flab with lean muscle tone, i need to do:high intensity interval training; full body strength training; metabolic circuit training