I am very excited for this new beginning! This is my first DietBet, but I plan on doing more until I reach my goal weight, which is between 20-25% of my starting body weight.
I think it's important to list some of the goals I wish to accomplish during these 28 days. I will accomplish the following:
- Lose 4% of my body weight in 28 days
- Incorporate at least ONE salad per day
- Make a fresh juice or a smoothie most days of the week
- Allow myself ONE FULL HOUR per day filled with things that I choose: strength training, core work, walk, yoga, meditation, acupuncture, reading, writing, shopping, etc. This may be broken into small chunks of time
- Watch LESS morning TV (and replace it with exercise)
- DECREASE caffeinated coffee intake (and replace it with exercise)
- Have some form of body movement between 4-6 days per week
- To get back on track with taking Reliv Vitamin Shake daily
Good Luck to me!!! I know I can do this!