so this is the end of the first week on diet bet and starting off strong went from 188.2lbs to 185 lbs. Wasnt too hard a week. I'm waiting for this next week. It's always one thing to start something an go one week, but I starts to see threads to pull going into the second week. I just need to stick with it and not lose myself in any type of behavour of any kind. Just need to listen to myself and what the energy and hunger is telling me. This is the beginning of the end. No more yoyoing and delaying of my life. I'm 31 for Christs sake. I can't keep making excuses for why things aren't happening. It's way past time for things to happen. More to come...