My favorite quick meal:
1/3 avocado
1/4 c white bean organic
1/4 c alfalfa sprouts
1/8 c sharp cheddar
1/8 c purple cabbage shredded
1/2 roma tomato
1 serrano chili
1 spinach herb wrap
Mash and season white beans and avocado together. Put everything into the wrap, roll and enjoy.
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 327 | |
| % Daily Value * | |
| Total Fat 14 g | 21 % |
| Saturated Fat 3 g | 16 % |
| Monounsaturated Fat 6 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 10 mg | 3 % |
| Sodium 317 mg | 13 % |
| Potassium 866 mg | 25 % |
| Total Carbohydrate 44 g | 15 % |
| Dietary Fiber 14 g | 57 % |
| Sugars 6 g | |
| Protein 12 g | 24 % |
| Vitamin A | 32 % |
| Vitamin C | 67 % |
| Calcium | 22 % |
| Iron | 20 % |